The most loving thing you can do for your womb right now is get more sleep.

Our menstrual system reboots itself every 24 hours.
Imagine that? It’s a self-healing force field.

Between 9pm-11pm…every single night, it carries out this restorative work.

The only thing is that we need to be asleep for the magic to fully integrate.

How often do you miss that window of healing? Or only get a teeny part of it?

If you have painful, heavy periods, you NEED to know this. It will go a long way in harmonising your cycle.

And I can help too ❣️