Who do you look after?

Self Care

Who do you look after?

Your children?
Your husband?
Your parents?
Your elderly neighbour?
Your grandchildren?
Your pets?

Who looks after you? Shorter list here I’ll bet.

There are 168 hours in a week. Most weeks, for 166 of those hours (I go to 2 classes), I look after my family and my clients.

Even when I’m asleep, I’m “on call”.

Ladies, self care is survival. Start with your health!


Submit a Comment

Your email address will not be published.

You might also like

The busy woman

The busy woman

THE BUSY WOMAN I think many women are being propped up by pharmaceuticals and caffeine to keep them being productive members of society as they parent 24/7, do full time jobs, care for elderly parents, study, run a house, run on the threadmil and run themselves into...

Homeopathy and anxiety

Homeopathy and anxiety

💚*Anne* had anxiety since her 1st baby was born 5 years ago. It was called many things in that time Post natal depressionExhaustionThyroid"You're just an new mum, it's normal" So Anne accepted that this was how she was wired now and got on with "living a half life,...

Sign Up For Your Free Menstrual Tracking Chart

Join my mailing list to receive the latest news and updates.

You have Successfully Subscribed!