Who do you look after?

Self Care

Who do you look after?

Your children?
Your husband?
Your parents?
Your elderly neighbour?
Your grandchildren?
Your pets?

Who looks after you? Shorter list here I’ll bet.

There are 168 hours in a week. Most weeks, for 166 of those hours (I go to 2 classes), I look after my family and my clients.

Even when I’m asleep, I’m “on call”.

Ladies, self care is survival. Start with your health!

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