Who do you look after?
Your children?
Your husband?
Your parents?
Your elderly neighbour?
Your grandchildren?
Your pets?
Who looks after you? Shorter list here I’ll bet.
There are 168 hours in a week. Most weeks, for 166 of those hours (I go to 2 classes), I look after my family and my clients.
Even when I’m asleep, I’m “on call”.
Ladies, self care is survival. Start with your health!
*Mary started her period later than her friends, at 15. Her period didn’t follow the usual pattern though and her GP suggested that her weight was the issue. It came monthly or every 3 months. Sometimes she bled for 1 day. Sometimes for 20 days. The...
I had to take a pregnancy test at Christmas...yip indeedy. I skipped my first period - I'm 46 and a half (a big half), it was going to happen sooner or later. And I was happy about that. Even though I felt a bit bloated and a bit PMSey...new word there. But I'm at the...
I don't make New Year's resolutions. Why would I make any massive life changes when I'm deep in Winter Mode? Yuk, I can't imagine anything worse actually. I slow down in the winter.My energy drops.I eat more.I get out and about less.I read a lot, listen to music and...
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