Who do you look after?

Self Care

Who do you look after?

Your children?
Your husband?
Your parents?
Your elderly neighbour?
Your grandchildren?
Your pets?

Who looks after you? Shorter list here I’ll bet.

There are 168 hours in a week. Most weeks, for 166 of those hours (I go to 2 classes), I look after my family and my clients.

Even when I’m asleep, I’m “on call”.

Ladies, self care is survival. Start with your health!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

You might also like

Know your IUDs – hormonal coil

Know your IUDs – hormonal coil

MIRENA COIL is just one of the hormonal coils or IUDs available but it’s the most common one in Ireland anyway. It’s prescribed as contraceptive or for painful periods or heavy bleeding. It’s a t shaped object that’s inserted into the uterus that continuously releases...

Know your IUD choices – Copper Coil

Know your IUD choices – Copper Coil

COPPER COIL I am asked weekly to recommend the best type of contraception. Honestly I can't recommend these but I can help you look beyond the sales speak and then you can make up your own mind with the full information. A quick look at the HSE web page says that a...

Full moon womb whisperings

Full moon womb whisperings

Beautiful one, I'd love you to join us for a monthly, online celebration of the wisdom of our wombs. We'll gather in the full moon energy, which is traditionally a time for reaping the rewards of what we've planted in the previous cycle, it's a time to reacces and see...

Sign Up For Your Free Menstrual Tracking Chart

Join my mailing list to receive the latest news and updates.

You have Successfully Subscribed!